Counselling & coaching · Gisborne + online Australia
Helping You Feel Like Yourself Again
Whether you are a young person struggling with anxiety, low mood, or social media or gaming pressure; an adult dealing with trauma, depression, alcohol or other drug use; or a parent worried about someone you love you do not have to manage it alone.
See You Therapy offers direct, compassionate support for the things affecting your life. We name the problem clearly, understand what is driving it, and work towards practical change.
This website does not provide crisis support. In an emergency, call 000 or attend your nearest emergency department.
A place to feel seen
A place to feel seen
Life can feel heavy for many different reasons. Sometimes anxiety takes over. Sometimes trauma leaves us feeling stuck. Sometimes depression steals our motivation, or parenting becomes so overwhelming that we no longer know what to do next. Whatever has brought you here, support begins with understanding not judgement.
Who I support
There is room for the whole story.
Support for Young People
Helping young people feel safer, stronger and more able to understand what is happening inside them.
- Anxiety, panic and low mood
- School stress or avoidance
- Social media, gaming or phone pressure
- Low confidence and self-worth
- Friend and family conflict
- Bullying
Talk about support for young people
Support for Adults
Compassionate support when life feels overwhelming, disconnected or difficult to manage alone.
- Anxiety, depression and trauma
- Alcohol and other drug use
- Relationship breakdown
- Gambling or shopping patterns
- Burnout
- Grief and loss
Explore adult support
Support for Parents
Space for the person usually holding everything together and support for the whole family.
- Worry about your child
- Feeling helpless or unsure what to do
- Parenting through anxiety or trauma
- Guilt and exhaustion
- Building calmer family connection
- Alcohol and other drug use
Talk about support for young people
A gentle check-in
Does this feel familiar?
Sometimes the clearest starting point is simply noticing what has changed. You do not need a perfect explanation before asking for help.
Constant worry or overthinking
Feeling flat, numb or disconnected
Poor sleep or a racing mind
Emotional outbursts or shutdown
Loss of confidence or motivation
Feeling responsible for everyone
Avoiding school, work or social situations
Alcohol, drugs, gambling, shopping, gaming or scrolling taking over.
“Addiction is not a character flaw. It is a pattern that can take control of a person’s time, choices, relationships and wellbeing. Acknowledging it is the first step towards changing it”
A useful first step
6 Signs Your Teen Might Be Struggling with Anxiety
A gentle checklist to help you notice what might be going on without jumping to conclusions.
6 Signs Your Teen Might Be Struggling with Anxiety
Hi, I'm sasha
I know what it is like to appear capable on the outside while carrying anxiety, difficult experiences and emotional patterns underneath.
Read my story...
A next step, when it feels right
Whenever You Are Ready.
You do not need to have everything figured out before reaching out. An initial conversation gives us a chance to talk about what has been happening, what you need, and whether this approach feels right for you or your family.